References

American Heart Association. (n.d.). What is cardiovascular disease? Retrieved from                                    https://www.heart.org/en/health-topics/consumer-healthcare/                 

             what-is-cardiovascular-disease.

American Heart Association Recommendations for Physical Activity in Adults and Kids. (2018,                  April 18). Retrieved from https://www.heart.org/en/healthy-living/fitness/fitness-                          basics/aha-recs-for-physical-activity-in-adults.

Center for Disease Control and Prevention. (2015, August 10). Heart disease risk factors.                              Retrieved from https://www.cdc.gov/heartdisease /risk_factors.htm.

Elizabeth, C. S., Gregory, J. W., Warren, D. F., & Duck-Chul Lee. (2017). Associations of health                      club membership with physical activity and cardiovascular health. PLoS ONE, 12(1),                        e0170471. doi:10.1371/journal.pone.0170471

NACDD Cardiovascular Health Program. (n.d.). Cardiovascular health. Retrieved from                                https://www.chronicdisease.org/page/CardiovascularHealth.

Oja, P., Titze, S., Bauman, A., de Geus, B., Krenn, P., Reger-Nash, B., & Kohlberger, T. (2011).                        Health benefits of cycling: A systematic review. Scandinavian Journal of Medicine &                      Science in Sports, 21(4), 496-509. doi:10.1111/j.1600-0838.2011.01299.x

USDA Center for Nutrition Policy and Promotion. (2011). Start Simple with MyPlate. Retrieved                    from https://www.choosemyplate.gov/.

Veronese, N., Stubbs, B., Noale, M., Solmi, M., Luchini, C., & Maggi, S. (2016). Adherence to the                  mediterranean diet is associated with better quality of life: Data from the osteoarthritis                initiative. The American Journal of Clinical Nutrition, 104(5), 1403-1409.                                            doi:10.3945/ajcn.116.136390

​