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Vasculature of the Heart

KNOWING THE BASICS

Cardiovascular health refers to what?
Cardiovascular health is a term used to describe how well your heart and vessels (arteries and veins) are functioning. Your cardiovascular system includes your valves, veins, arteries, and chambers (NACDD, n.d.).

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Risk factors for cardiovascular disease:

  • Diabetes mellitus

  • Genetics 

  • High cholesterol

  • Hypertension

  • Not being physically active

  • Obesity

  • Over consumption of alcohol

  • Unhealthy diet

  • Using tobacco

(CDC, 2015)

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What are some ways to prevent Cardiovascular disease?

  • Be physically active

  • Do not smoke

  • Eating a healthy diet

  • Limit alcohol consumption

Meditation by the Sea

Podcast
By: Firomsa Mahamud, Sergio Sanchez, Kalaneet Shahar, and Kaitlin King

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