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KNOWING THE BASICS
Cardiovascular health refers to what?
Cardiovascular health is a term used to describe how well your heart and vessels (arteries and veins) are functioning. Your cardiovascular system includes your valves, veins, arteries, and chambers (NACDD, n.d.).
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Risk factors for cardiovascular disease:
Diabetes mellitus
Genetics
High cholesterol
Hypertension
Not being physically active
Obesity
Over consumption of alcohol
Unhealthy diet
Using tobacco
(CDC, 2015)
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What are some ways to prevent Cardiovascular disease?
Be physically active
Do not smoke
Eating a healthy diet
Limit alcohol consumption
Podcast
By:Â Firomsa Mahamud, Sergio Sanchez, Kalaneet Shahar, and Kaitlin King
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